Most popular Health tips

 Aren't you making these mistakes while exercising your legs?

Almost everyone understands that everyone needs to do some exercise to stay healthy - otherwise, the body will start to get worse in this captivity and it will be difficult to maintain a toned appearance. Apart from that, there is no question of opening a gym or health club at present. So to do that, you have to do it from home.

Leg muscles are big in size, it will hurt when you start exercising. Muscle cramps can also be caught. If you go back to it, it will not work at all. Stretch well before and after the start of the exercise. Ensures elasticity of stretching muscles. No matter what you do, you have to save your knees. If you get injured in the knee, you will have to suffer for a long time. Very good if the ni-guard can exercise later. If you don't have a ni-guard, you can tie a thick piece of cloth. Try wearing exercise-friendly shoes. It protects the feet. Wearing socks with shoes is also very important - it increases foot safety.

There are three main muscle groups in our legs - quadriceps, hamstring, and cuff. The quadriceps is the frontal muscle of your thigh. Bigger and longer muscles - the stronger the balance, the better the speed and rhythm. The longest muscle in the Thai back is the hamstring. This muscle is very prone to injury and it suffers from injury for a long time. So it is very important to do some special exercises to keep the hamstrings strong. Many people neglect Kaf Masal when it comes to foot care - that's not right. Cuff's muscles carry a lot of your body weight, so you have to pay close attention to it while exercising.

Squats and lanyards are the best exercises for the legs. But if you also do online classes, look carefully at what the instructor is doing. Try to do it perfectly by standing in front of the mirror. Cuff muscles and glutes or buttocks are the most common exercises, do not omit them. It is very important to do stretching after doing leg exercises. After doing this type of exercise for one day, give at least two days of complete rest to the leg muscles. It will take him a while to recover from his injuries.